Plantar Fasciitis Treatment

Understanding Plantar Fasciitis

Plantar fasciitis occurs when the thick band of tissue (plantar fascia) that supports your arch becomes inflamed or strained. It often causes sharp heel pain, especially with your first steps in the morning or after long periods of standing.

Common Causes

• Overuse or repetitive strain

• Flat feet or high arches

• Poor footwear support

• Sudden increase in activity

• Tight calf muscles or Achilles tendon

Symptoms

• Sharp heel pain with first steps

• Pain after rest or prolonged standing

• Tenderness along the arch or heel

• Swelling or stiffness in the foot

Treatment Options

Dr. Sibel tailors each treatment plan to your lifestyle and severity of symptoms:

• Custom orthotics and bracing for arch support

• Targeted physical therapy to stretch and strengthen the fascia

• Shockwave therapy to stimulate healing

• Platelet‑rich plasma (PRP) injections for chronic cases

• Minimally invasive plantar fascia release for persistent pain

Recovery and Prevention

Most patients experience significant improvement within weeks. Prevent recurrence by wearing supportive shoes, maintaining flexibility, and following your personalized exercise plan.

Why Choose Orthopedic Foot & Ankle Institute

• Board‑certified orthopedic foot and ankle surgeon

• Advanced non‑surgical and surgical options

• On‑site imaging and orthotic fitting

• Compassionate, individualized care focused on lasting relief

If heel pain is slowing you down, schedule an evaluation today to start walking pain‑free again.