Blog Articles

Plantar Fasciitis: Why Your Heel Hurts and What You Can Do About It

If you've ever taken your first few steps out of bed in the morning and felt a sharp pain in your heel, you're not alone. One of the most common causes of heel pain is plantar fasciitis, a condition that affects millions of people every year.

Aug 7th, 2026

Foot & Ankle Injuries You Should Never Ignore — A Surgeon’s Guide to What’s Actually Serious

Foot and ankle injuries happen fast — a misstep off a curb, a rolled ankle during sports, or sudden pain after a long day on your feet. Many people try to “walk it off,” but certain injuries can worsen quickly without proper treatment.

May 7th, 2026

Why Your Foot Pain Isn’t Getting Better — And When to See a Specialist

Foot pain is one of the most common reasons people limit their daily activities — yet many wait months (or even years) before seeing a specialist. If your foot pain isn’t improving, there’s usually a reason.

Apr 2nd, 2026

X-ray view of two feet showing bones where bone spurs may develop, such as heels and toes.

Bone Spurs in the Foot: What They Are and How They’re Treated

Bone spurs in the foot are a common cause of pain and stiffness, especially in adults who spend a lot of time on their feet. While the term “bone spur” can sound alarming, these growths are often manageable and highly treatable with the right care.

Dec 19th, 2025

Help! My Hammertoe Is Getting Worse

You used to be able to bend your hammertoe and gently press it flat, but now it’s getting stiffer and harder to move. Should you worry? Not necessarily, but you should definitely take steps to manage the issue. Learn more here.

Dec 1st, 2025

Preventing and Treating Diabetic Foot Wounds

Diabetic foot wounds are a risky complication of diabetes, but they’re preventable. Learn how to protect your feet and what to do if you develop a wound.

Nov 5th, 2025

5 Unexpected Benefits of Custom Orthotics

Custom orthotics do more than just support your arches. They can improve your body's alignment, boost athletic performance, and even prevent injuries. Discover the surprising ways they can enhance your overall well-being.

Oct 16th, 2025

Ingrown Toenails: Causes, Symptoms, and Treatment Options

Ingrown toenails are one of the most common foot problems we see in our office, and they can affect patients of all ages. While they may seem minor at first, ingrown toenails can become painful, limit your activity, and even lead to infection.

Oct 1st, 2025

How to Prevent and Treat Shin Splints

When you use your legs more strenuously than usual, a common pain side effect is a condition called shin splints. Increased physical stress on your legs causes microdamage to bone, muscle, and tendons, resulting in pain symptoms.

Sep 9th, 2025

How to Spot Diabetic Nerve Damage

Diabetes can affect your feet without you realizing it at first. High blood sugar levels can cause nerve damage, which may affect blood flow and sensation, increasing the risk of complications. But don't worry — here’s how we can help.

Aug 1st, 2025

Why Are My Feet and Toes Peeling?

You step out of the shower and as you dry your feet, you notice peeling skin. Should you worry? Here, we dig into common reasons why skin on feet and toes peels and offer tips on what to do about it.

Jul 1st, 2025

How to Keep an Ankle Sprain From Becoming Chronic Instability

Ankle sprains can lead to lasting instability if not treated properly. Read on to learn how the right medical support and healing strategies can help you recover fully and prevent future injuries.

Jun 1st, 2025

Podiatrist vs. Orthopedic Foot and Ankle Surgeon: What’s the Difference?

A podiatrist (DPM) specializes solely in foot and ankle care, treating conditions like bunions, nail disorders, and diabetic foot issues. An orthopedic foot and ankle surgeon (MD/DO) has broader musculoskeletal training and performs complex surgeries.

May 16th, 2025

Total Ankle Replacement: All Your Questions Answered

If chronic ankle pain or arthritis interferes with your mobility, total ankle replacement could be a life-changing solution. Learn how the procedure works and what to expect before, during, and after surgery.

May 1st, 2025

Flexor Tenotomy: A Simple, Effective Solution for Hammertoes — Especially in Neuropathic Patients

Hammertoes can be more than a cosmetic issue, they can lead to pain, ulceration, and serious complications, especially in people with diabetes and peripheral neuropathy. One minimally invasive procedure, called a flexor tenotomy, may offer lasting relief.

May 1st, 2025

Start Your Laser Toenail Fungus Therapy Now and Be Ready for Sandal Season

Toenail fungus is ugly, and it can be difficult to treat, too. Laser therapy uses state-of-the-art technology to painlessly penetrate the nail bed, destroying fungal infections and giving you beautiful feet you can be proud of. Here’s how it works.

Apr 24th, 2025

When Bunions Need Surgery

It starts out small and seems like more of a cosmetic issue than a foot problem. But bunions are progressive, and when the bony bump starts to cause foot pain that affects your quality of life, it’s time to consider surgery.

Mar 27th, 2025

How Visiting an Orthopedic Foot and Ankle Doctor Can Bolster Your Personal Injury Claim

Suffering an injury to your foot or ankle in an accident can significantly impact your daily life, mobility, and overall well-being. Seeing an orthopedic foot and ankle doctor after an injury is crucial for both your recovery and personal injury claim.

Mar 5th, 2025

Foot and Ankle Arthritis: Understanding Foot & Ankle Pain and Swelling

We encounter countless individuals grappling with the debilitating effects of foot arthritis. This condition, marked by inflammation and deterioration of the joints, can significantly impede mobility and quality of life.

Apr 12th, 2024

Big Toe Pain Keeping You Off your Feet? It Could Be Hallux Limitus.

The big toe joint, also known as the first metatarsophalangeal joint, can be a source of pain for many reasons.

Sep 14th, 2023

Gout from a Foot and Ankle Doctor’s Perspective

Gout is a condition where there is a buildup of uric acid crystals in your body. These crystals subside within the joints and can cause pain and swelling to the one or multiple areas of the body.

Sep 27th, 2022

Tired of Ingrown Nails? Learn How to Treat your Ingrowns.

Ingrown nails are dreadful, unexpected and painful. My patients are always surprised that “such a small thing” can hurt so much! Ingrown nails can be due to trauma, a genetic cause, or poor trimming of toenails.

Aug 5th, 2022

Fungal Toenails Got You Down: Here is a solution that can help! Get treated by our foot Doctors!

Fungal nails can be debilitating and frustrating to treat. Many patients are embarrassed about their discolored toenails. It can be difficult to wear sandals or expose your feet in public or in your own home.

Mar 21st, 2022

Experiencing Heel Pain? Get treated by our foot and ankle doctors in Las Vegas and Henderson.

Heel pain is the one of the most common conditions we see at Orthopedic Foot and Ankle Institute. It can be one of the quickest problems to treat if seen right away.

Feb 23rd, 2022

Why Your Foot Pain Isn’t ‘Normal’: 7 Hidden Conditions That Need a Specialist

Persistent foot pain can signal serious conditions like tendon injuries, nerve compression, arthritis, or stress fractures. Learn the top hidden causes and when to see a foot & ankle specialist in Henderson, NV.

Jul 9th, 2026

Why Your Big Toe Won’t Bend: Understanding Hallux Limitus & How to Fix It

Struggling with big toe pain or stiffness? Learn the signs of hallux limitus and get expert treatment in Henderson and Summerlin. Schedule with our foot & ankle specialists today.

Feb 13th, 2026

Supportive running shoe for heel pain relief

Heel pain in Henderson: 7 causes, fast relief, and when to see a foot & ankle specialist

Heel pain in Henderson? Learn the top 7 causes—from plantar fasciitis to stress fractures—plus fast home relief tips and when to see a foot & ankle specialist. Get a personalized plan and treatment that fits your lifestyle at drsibel.com.

Oct 2nd, 2025

Preventive Steps for Lifelong Foot & Ankle Health: Daily Habits to Avoid Surgery

Discover how to prevent foot & ankle surgeries with daily habits like choosing proper footwear, doing targeted exercises, practicing good hygiene, managing weight, and performing regular self-checks. Proactive care means lifelong mobility and comfort.

Jun 12th, 2025