Ankle sprains are common injuries that occur during sports, exercise, or everyday activities. Up to 40% of ankle sprains go on to develop long-term problems, such as instability and repeated injury.
It’s important to allow ankle sprains to heal correctly so you avoid future problems.
At Orthopedic Foot & Ankle Institute, we specialize in comprehensive care for the foot and ankle. Read on to learn strategies that help you prevent a seemingly manageable ankle sprain from becoming chronic instability.
Your ankle joint is a complex structure made up of bones, ligaments, and tendons that work together to provide support, movement, and balance. Your ligaments are especially important in stabilizing the ankle. They hold the bones together and prevent excessive motion.
An ankle sprain means you’ve torn one or more ligaments. Even mild sprains cause microscopic damage, while moderate or severe sprains can disrupt the entire support system.
If the ligaments don’t heal correctly or you start moving before rehabilitation is complete, you may experience lasting instability. Instability means you feel like your ankle is giving way, especially during activity.
The right treatment plan begins with a thorough evaluation. Once our team understands the severity of your injury and your activity level, we may recommend one or more of the following nonsurgical options:
Anti-inflammatory medications can help manage swelling and pain in the early stages of recovery.
You may benefit from a brace, wrap, or custom orthotic insert. These devices provide temporary stability and reduce the risk of re-injury during the healing process.
Rehabilitation is key to regaining strength and mobility. Physical therapy focuses on exercises that improve range of motion, strengthen supporting muscles, and enhance balance. Your therapist customizes the routine to match your injury and your goals.
When noninvasive methods don’t help your ankle heal, we may consider surgery. Surgical treatment typically involves reconstructing the damaged ligaments to restore the ankle’s structural integrity. Our doctors may recommend this when instability continues to interfere with your daily activities or when repeated sprains occur despite conservative care.
Ankle sprains can evolve into long-term problems if not properly managed. At Orthopedic Foot & Ankle Institute, we offer the care you need to recover successfully from an ankle sprain. The sooner you contact our office following injury, the better your chances of a full and lasting recovery.
Call Orthopedic Foot & Ankle Institute today or use this website to schedule your appointment.
